2min max reps of:
-
Row (calories)
-
KBS (16/24)
-
Burpees
-
Double Unders
-
Russian Twists (7/9)
1min rest between exercises
Score is total reps, except for rower = calories
Cash out: 2 Sets of (2 x Wall Walks & 10 Dips)
Train for change
2min max reps of:
1min rest between exercises
Score is total reps, except for rower = calories
Cash out: 2 Sets of (2 x Wall Walks & 10 Dips)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Candice – 194 Rx
Char – 296 Rx
Sez – 189 (14kg, 6kg)
Jason – 230 Rx
Abbey – 268 Rx
Nick – 321 Rx
Reggie – 289 Rx
Ads – 390 Rx
Mel – 330 Rx
Ramon – 229 Rx
Stewy – 268
Liv – 230 Rx
Liz – 244 Rx
Mel w – 219 (14kg)
Bec j – 251 (12kg)
Acacia – 265 (14kg)
Kate McC – 268 Rx
262 Rx