Friday 14th June 2013

June 13, 2013 By 2 Comments

2min max reps of:

  • Row (calories)
  • KBS (16/24)
  • Burpees
  • Double Unders
  • Russian Twists (7/9)

1min rest between exercises

Score is total reps, except for rower = calories

Cash out: 2 Sets of (2 x Wall Walks & 10 Dips)

paul m cfq

Filed Under: WOD

Comments

  1. Bec says:
    June 16, 2013 at 12:53 pm

    Candice – 194 Rx
    Char – 296 Rx
    Sez – 189 (14kg, 6kg)
    Jason – 230 Rx
    Abbey – 268 Rx
    Nick – 321 Rx
    Reggie – 289 Rx
    Ads – 390 Rx
    Mel – 330 Rx
    Ramon – 229 Rx
    Stewy – 268
    Liv – 230 Rx
    Liz – 244 Rx
    Mel w – 219 (14kg)
    Bec j – 251 (12kg)
    Acacia – 265 (14kg)
    Kate McC – 268 Rx

    Reply
  2. Rach says:
    June 16, 2013 at 9:05 pm

    262 Rx

    Reply

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