Friday 14th June 2019

A. Pause Front Squat

  • 3-3-3

E2M

2 sec hold at bottom.

Straight into:

B. Front Squat

  • 3-3-3

E2M

 

C. 3RFT:

  • 400m Run
  • 15 Hang Squat Cleans (35/50)
  • 15 Pull-Ups

 

Squat cleans should be done in sets of 5 minimum.

18 min cap

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