Friday 14th November 2014

A. 10mins to find 3RM Front Squat

 

 B. 3RFT:

250m Row

5 x KB/DB Push Press each arm

10 x Goblet Squats

Run 400 Meters

1min Rest 

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Comments

  1. 5.45am
    Callum; 90kg / 14.01
    Nikki; 45kg / 16.55 (12kg)
    Paul; 65kg / 14.15
    Lloyd; 100kg / 15.00 (18kg)
    Jen B; 57.5 / 13.33
    Adrian; 90kg / 14.46
    Vanessa; 30kg / 16.10
    Liv; 65kg / 14.26 (10kg, kB)
    Eddie; 64kg / 15.32 (20kg)
    5pm
    Sarah; 48kg / 15.41 (10kg, kb)
    Chris G; 70kg / 13.30 (14kg)
    Suze; 40kg / 16.51 (6kg)
    Nina; 40kg / 13.56
    Tyrone; 95kg / 12.55 (10kg)
    Chels; 60kg / 15.17 (10kgx2, 2xrow, 1xrun)
    Hope; 62.5kg / 13mins
    Emilia; 45kg / 15.15 (8kg)
    6pm
    Smithy; 75 / 12.29 (dbx15kg)
    JB; 120 / 144.29 (24kg)
    Mike; 55kg / 12.27 (dbx10kg)
    Caitlin; 70kg / 14.52 (dbx8kg)

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