A. Snatch Balance
- 7 x 2
Every 90 seconds
B. 5 x 3 min rounds
- 15/20 Cals on Bike
- 15 Thrusters (25/35)
- Max Pull-ups or T2B in remaining time
Pull-ups – round 1,3, & 5
T2B rounds 2 & 4
*Rest 1:30 between rounds (4.5 min rounds)
Friday 14th October 2022
October 13, 2022 By Leave a Comment
Speak Your Mind