Friday 14th October 2022

A. Snatch Balance

  • 7 x 2

Every 90 seconds

 

B. 5 x 3 min rounds

  • 15/20 Cals on Bike
  • 15 Thrusters (25/35)
  • Max Pull-ups or T2B in remaining time

Pull-ups – round 1,3, & 5

T2B rounds 2 & 4

*Rest 1:30 between rounds (4.5 min rounds)

Speak Your Mind

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