Friday 15th August 2014

August 14, 2014 By 1 Comment

A. Skills –

Rope Climb Practice

B. 12min AMRAP

  • 200m Run
  • 1 Rope Climb
  • 2 Wall Walks
  • 20 Walking Lunges

Games2013_Legless_Team_rotator

Filed Under: WOD

Comments

  1. Admin says:
    August 19, 2014 at 8:00 am

    5.45am
    Reggie; 5+200m (rope pull)
    Nikki; 3+12 wl (rope Pull, 1ab)
    Tony; 4 rx
    Eddie; 4+200m (rope Pull)
    Hope; 5+100m (rope Pull)
    Rach B; 5+50m rx
    Sophie; 4+200m rx
    Rod; 5+100m rx
    Pete T; 4+run (rope pull)
    Trav; 4+run (rope pull)
    Keri; 4+150, (blue line)
    Liv; 4 +1 wl (blue)
    5pm
    Chels; 3+1 rc rx
    Luke; 6+1 rc rx
    Jenny; 5+100m (blue)
    Goon; 3
    6pm
    Susanna;
    Claudia; 4+7 lunges
    Rach; 3+100m (blue)

    Reply

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