CrossFit Quarter Melville
Train for change
A. Skills –
Rope Climb Practice
B. 12min AMRAP
5.45am Reggie; 5+200m (rope pull) Nikki; 3+12 wl (rope Pull, 1ab) Tony; 4 rx Eddie; 4+200m (rope Pull) Hope; 5+100m (rope Pull) Rach B; 5+50m rx Sophie; 4+200m rx Rod; 5+100m rx Pete T; 4+run (rope pull) Trav; 4+run (rope pull) Keri; 4+150, (blue line) Liv; 4 +1 wl (blue) 5pm Chels; 3+1 rc rx Luke; 6+1 rc rx Jenny; 5+100m (blue) Goon; 3 6pm Susanna; Claudia; 4+7 lunges Rach; 3+100m (blue)
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5.45am
Reggie; 5+200m (rope pull)
Nikki; 3+12 wl (rope Pull, 1ab)
Tony; 4 rx
Eddie; 4+200m (rope Pull)
Hope; 5+100m (rope Pull)
Rach B; 5+50m rx
Sophie; 4+200m rx
Rod; 5+100m rx
Pete T; 4+run (rope pull)
Trav; 4+run (rope pull)
Keri; 4+150, (blue line)
Liv; 4 +1 wl (blue)
5pm
Chels; 3+1 rc rx
Luke; 6+1 rc rx
Jenny; 5+100m (blue)
Goon; 3
6pm
Susanna;
Claudia; 4+7 lunges
Rach; 3+100m (blue)