Friday 15th December 2017

December 14, 2017 By Leave a Comment

A. 10mins to build to heavy 2RM Deadlift

 

B. 2 x 5 min AMRAP

Ascending ladder

3,6,9,12

  • Power Clean (42.5/60)
  • Push-ups

2 mins in between

Score each for total reps

3 of each, then 6 of each, then 9 of each….

Filed Under: WOD

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