Friday 15th Feb 2013

12min AMRAP

  • 10 Deadlifts (50/70)
  • 10 Ring Dips
  • 10 Sit-ups

 

Comments

  1. Paul M – 8 + 5 DL (30kg, Orange)
    Sarah – 6 + 2 DL (25kg, Red)
    Rach B – 7 + 10 Dips (30kg, Red)
    Liz – 5 + 7 S/up (23kg, red & orange)
    Tony – 7 (55kg, red & orange)
    Mel – 7 + 10 DL (50kg, red)
    Bec – 9 + 4DL (Orange)
    Leigh – 7 + 8DL (Red)

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