Friday 15th February 2019

A. For time:

  • 50 Burpee Step over (20”/24”)
  • 75 Russian KBS (24/32)
  • 100 Walking Lunge (no weight)
  • 75 Sit-ups
  • 100 Walking Lunges
  • 75 Russian KBS
  • 50 Burpee Step over

30 min cap

 

Finisher (Not for time)

  • 1 min Plank
  • 1 min Left Elbow Plank
  • 1 min Right Elbow Plank
  • 1 min Plank

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