A. For time:
- 50 Burpee Step over (20”/24”)
- 75 Russian KBS (24/32)
- 100 Walking Lunge (no weight)
- 75 Sit-ups
- 100 Walking Lunges
- 75 Russian KBS
- 50 Burpee Step over
30 min cap
Finisher (Not for time)
- 1 min Plank
- 1 min Left Elbow Plank
- 1 min Right Elbow Plank
- 1 min Plank
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