A. Deadlift
- 3-3-3-3
E3M
Superset with 3-5 Strict Dips (or warming up BMU’s)
B. For time:
- 80 Double-Unders*
- 40 Russian KBS (24/32)
- 20 Push-ups
- 10 Bar Muscle-Ups**
- 800 Meter Run
- 10 Bar Muscle-Ups
- 20 Push-ups
- 40 Russian KBS
- 80 Double-Unders
*DU scaled to 150 singles
**Bar Muscle ups scaled to 10 Ring rows plus 10 Dips
20 min cap
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