Friday 15th January 2021

A. Deadlift

  • 3-3-3-3

E3M

Superset with 3-5 Strict Dips (or warming up BMU’s)

 

B. For time:

  • 80 Double-Unders*
  • 40 Russian KBS (24/32)
  • 20 Push-ups
  • 10 Bar Muscle-Ups**
  • 800 Meter Run
  • 10 Bar Muscle-Ups
  • 20 Push-ups
  • 40 Russian KBS
  • 80 Double-Unders

 

*DU scaled to 150 singles

**Bar Muscle ups scaled to 10 Ring rows plus 10 Dips

 

20 min cap

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