Friday 15th July 2022

A. EMOM 15 (5 sets)

Min 1 – 5 Strict Press

Min 2 – Handstand practice

Min 3 – Rest

 

B. 7 min AMRAP

  • 7 burpees
  • 14 KBS (16/24)
  • 21 air squats

Rest approx. 5 minutes

 

C. Core finisher

5 min AMRAP

  • 5 strict hanging leg raises (to 90 degrees)
  • 7 hollow rocks
  • 9 standing side bends w/ KB each side (16/24)

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