A. EMOM 15 (5 sets)
Min 1 – 5 Strict Press
Min 2 – Handstand practice
Min 3 – Rest
B. 7 min AMRAP
- 7 burpees
- 14 KBS (16/24)
- 21 air squats
Rest approx. 5 minutes
C. Core finisher
5 min AMRAP
- 5 strict hanging leg raises (to 90 degrees)
- 7 hollow rocks
- 9 standing side bends w/ KB each side (16/24)
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