Friday 15th June 2018

June 14, 2018 By Leave a Comment

A. 12 mins to build to heaviest complex of:

  • 1 x hang snatch & 1 x snatch

 

B. 3RFT

  • 400 Meter Run
  • 15 Overhead Squats (42.5/60)

16 min cap

Filed Under: WOD

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