A. 12 mins to build to heaviest complex of:
- 1 x hang snatch & 1 x snatch
B. 3RFT
- 400 Meter Run
- 15 Overhead Squats (42.5/60)
16 min cap
Train for change
A. 12 mins to build to heaviest complex of:
B. 3RFT
16 min cap
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