Friday 15th March 2019

A. Split Jerk

• 3-2-2-1-1

E2M

 

B. Two sets for max reps of:

• 90 seconds of Assault Bike/Row for Calories
  

Rest 30 seconds

• 90 seconds HSPU

Rest 30 seconds

• 90 seconds of Double Unders 
  

Rest 30 seconds

• 90 seconds of Ring Dips

Rest 30 seconds

 

Score total reps for each movement per set – 8 scores added for total.

 

Finisher:  EMOM 6

• Minute 1 – 8-10 Challenging Ring Rows
• Minute 2 – 45 Second Prone Plank Hold