A. Split Jerk
- 3-2-2-1-1
E2M
B. Two sets for max reps of:
- 90 seconds of Assault Bike/Row for Calories
Rest 30 seconds
- 90 seconds HSPU
Rest 30 seconds
- 90 seconds of Double Unders
Rest 30 seconds
- 90 seconds of Ring Dips
Rest 30 seconds
Score total reps for each movement per set – 8 scores added for total.
Finisher: EMOM 6
- Minute 1 – 8-10 Challenging Ring Rows
- Minute 2 – 45 Second Prone Plank Hold
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