Friday 15th March 2019

A. Split Jerk

  • 3-2-2-1-1

E2M

 

B. Two sets for max reps of:

  • 90 seconds of Assault Bike/Row for Calories

Rest 30 seconds

  • 90 seconds HSPU

Rest 30 seconds

  • 90 seconds of Double Unders 

Rest 30 seconds

  • 90 seconds of Ring Dips

Rest 30 seconds

 

Score total reps for each movement per set – 8 scores added for total.

 

Finisher:  EMOM 6

  • Minute 1 – 8-10 Challenging Ring Rows
  • Minute 2 – 45 Second Prone Plank Hold

 

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