A. EMOM 12 (4 rounds)
- 6-10 Pistol Squats
- 8-10 V-sits
- 8-10 Back Extensions
Focus on quality reps
B. For time:
- 60 Double-Unders
- 45 Up/Downs
- 30 Alternating Pistols
- 40 Double-Unders
- 30 Up/Downs
- 20 Alternating Pistols
- 20 Double-Unders
- 15 Up/Downs
- 10 Alternating Pistols
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