Friday 15th May 2020

A. EMOM 12 (4 rounds)

  1. 6-10 Pistol Squats
  2. 8-10 V-sits
  3. 8-10 Back Extensions

Focus on quality reps

 

B. For time:

  • 60 Double-Unders
  • 45 Up/Downs
  • 30 Alternating Pistols
  • 40 Double-Unders
  • 30 Up/Downs
  • 20 Alternating Pistols
  • 20 Double-Unders
  • 15 Up/Downs
  • 10 Alternating Pistols

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