TEAM WOD
Complete the following congo-line style in teams of 3:
- Row 1000 Meters
- 50 Thrusters (15/20)
- 30 Pull-Ups
Immediately followed by…
- Row 1000 Meters
- 25 Thrusters (30/42.5)
- 15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters
Finisher: As a team of 3 complete in any order 150 sit-ups, 100 v-sits & 50 overs and unders.
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