Friday 15th October 2021

A. 12 mins to build to heavy complex of:

  • 1 x Squat Clean + 2 Front Squats

 

B. 4 x 3 min AMRAP

  • 200m Run
  • 21 Wall Balls (7/9)
  • Max T2B

 Rest 1 minute

Score is total T2B.

Score each round.

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