A Split Jerk
- 3-3-2-2-1-1
E90sec
B. For time:
- 100 x Chest to Overhead (30/40)
10 KBS (16/24) to be completed every time bar lowered to hang or put on ground before continuing.
No resting on back rack.
15mins cap
Friday 15th September 2017
September 14, 2017 By Leave a Comment
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