A. 3 x 500m Row Intervals
- Max effort, rest approx. 2:1
B. 3 sets for quality of:
- 10 Ring Dips
- 10 Strict Pull-ups
- 10 Pistols
- 3 Wall Walks
- 90 sec prone hold
Some of you will row first and others will complete part B depending on the size of the class.
The calm before the pull-up storm on Monday night.
Paul G – 141.7 142.2 1.52.9
Kate S – 1.48 1.51.9 1.55.4
Jez – 1.36 1.52 1.55
Paul M – 1.38 1.46.2 1.48.3
Stewy – 1.46.2 1.46.1 1.46.7
Bec J – 2.06 2.06 2.05.1
Megs – 2.00 2.08.9 2.11.6
Kate L – 1.57 1.55.9 1.54.7
Mel W – 2.10 2.07 2.10
Mel – 1.37.2 1.36.8 1.38.7
Jack – 1.31.2 1.41.5 1.46
Dave – 1.34 1.38.4 1.42.3
Rach – 1.59.6 1.57.4 1.56.6
Chels – 1.57.7 1.57.9 2.00