Friday 16th August 2013

A. 3 x 500m Row Intervals

  • Max effort, rest approx. 2:1

B. 3 sets for quality of:

  • 10 Ring Dips
  • 10 Strict Pull-ups
  • 10 Pistols
  • 3 Wall Walks
  • 90 sec prone hold

 

Some of you will row first and others will complete part B depending on the size of the class.

 

The calm before the pull-up storm on Monday night. 

monday box

Comments

  1. Paul G – 141.7 142.2 1.52.9
    Kate S – 1.48 1.51.9 1.55.4
    Jez – 1.36 1.52 1.55
    Paul M – 1.38 1.46.2 1.48.3
    Stewy – 1.46.2 1.46.1 1.46.7
    Bec J – 2.06 2.06 2.05.1
    Megs – 2.00 2.08.9 2.11.6
    Kate L – 1.57 1.55.9 1.54.7
    Mel W – 2.10 2.07 2.10
    Mel – 1.37.2 1.36.8 1.38.7
    Jack – 1.31.2 1.41.5 1.46
    Dave – 1.34 1.38.4 1.42.3
    Rach – 1.59.6 1.57.4 1.56.6
    Chels – 1.57.7 1.57.9 2.00

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