Friday 16th August 2019

A. Tabata Warm-up (10 rounds)

  • Plank Shoulder Taps x 2 sets
  • Mountain Climbers x 2 sets
  • V-Ups x 2 sets
  • Air Squats x 2 sets
  • Burpees x 2 sets

 

B. 3RFT

  • 800 Meter Run
  • 10 Overhead Squats (47.5/70)
  • 15 Burpees Over the Barbell
  • 20 Toes to Bar

27 min cap

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