A. Tabata Warm-up (10 rounds)
- Plank Shoulder Taps x 2 sets
- Mountain Climbers x 2 sets
- V-Ups x 2 sets
- Air Squats x 2 sets
- Burpees x 2 sets
B. 3RFT
- 800 Meter Run
- 10 Overhead Squats (47.5/70)
- 15 Burpees Over the Barbell
- 20 Toes to Bar
27 min cap
Train for change
A. Tabata Warm-up (10 rounds)
B. 3RFT
27 min cap
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