Friday 16th December 2022

A. Snatch

  • 3-3-3-3-3-3

Touch & Go.

Squat or power

*Lift every 90 seconds

*Increase as you go or hold across and focus on efficient barbell cycling

 

 B. 3RFT

  • 12 Hang power cleans (42.5/60)
  • 24/32 Calorie row (Or 20/28 Cal Ski or 16/24 Cal Bike)
  • 6 Wall walks

15 min cap

Speak Your Mind

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