Friday 16th January 2015

In Partners; 24min AMRAP

 10 DB Ground to Overhead

10 Chest to Bar

200m Sprint

 

Alternate tasks (Partner 1 does 10 DB then Partner 2 does 10 C2B then partner 1 does 200m sprint etc…..)

714186376

Comments

  1. 5.45am
    Callum & John; 12+2c20
    Emilia&KateS; 11+50m (10kg, OO)
    Em&Cindy; 12+6 c20
    Tony&Sal; 10+7 pu (20kg)
    Rach&Karis; 11+190m
    Trudi&Sarah; 10+6pu
    Bec&Sas; 12+50m (15, PU)
    Trent&Rhys; 13+150m
    Knoy&Eddie; 12(15kg)
    5pm
    Jono;
    Caitlin;
    Luke & Rod; 13+10 c20
    Steve&Abbey; 14 rx
    Mike&Jono; 12 (12kg, 2x16kg)
    Amy&Laila; 7+7 pu (10kg, 16kg, PU)
    Glen&Suze; 10+1 pu
    6pm
    Susanna&lucy&Court; 10
    Ella&Mark; 13+3 ring rows

Speak Your Mind

*