Friday 16th June 2017

Deadlift

1 x 3 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Superset with 3 weighted Dips into max reps unweighted

 

15-12-9

Deadlift (BW/1.25xBW)

Ring Dips

Chest to Bar

 

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