A. Push Press
- 5-5-5-5
Superset with 5 x Barbell bent-over rows
E2.5M
B. 10 Rounds for time:
- 10 Alt. DB snatches (15/22.5)
- 7 Toes-to-bar
15 mins (1.5 min rounds)
Friday 16th June 2023
June 15, 2023 By Leave a Comment
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