Friday 16th March 2018

A. 12 mins to build to heavy complex

  • 1 x Power Clean, 1 x Hang Clean & 1 x Spilt Jerk


B. For time:

Buy in: 400m Run

Into 21-15-9

  • Ground to Overhead (35/50)
  • T2B

Cash out: 400m Run


Open athletes to consider doing double rep sit-ups (42-30-18) instead of T2B to save hands.

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