Friday 16th May 2014

A. Push Jerk

  • 2-2-2-2-2

B. 3RFT

  • 400m Run
  • 2 Wall Walks
  • 15 Burpees

Who will top the Aus Regionals Podium this weekend? 

2013 regionals

Comments

  1. 5:45am
    Brig; 45, 45, 45, 45, 35 11:55 (20kgs)
    Blake; 55, 55, 55, 55, 60 15:20 Rx
    Nick P; 55, 55, 55, 55, 60 13:45 Rx
    Nikki; 35, 35, 37.5, 37.5, 37.5 14:33 (1 mat from wall)
    Kate McC; 35, 35, 37.5, 37.5, 37.5 14:10 Rx
    Callum; 70, 75, 80, 80, 80, 12:20
    Simon; 55, 60, 60, 60, 60 10:15 Rx
    Ash; 35, 40, 35, 37.5, 37.5 11:05 (3/4 wall walks)
    Kate S; 47.5, 47.5, 50, 50, 52.5 12:53 Rx
    Liv; 30, 40, 40, 40, 40 11:03 Rx

    6:45am
    Cass; 42.5 16:16 (row)
    Evie; 50 12:34

    5pm
    Lloyd; 60, 65, 70, 75, 75 11:38 Rx
    Graeme; 40, 40, 45, 45, 50 12:45 Rx
    John; 50, 50, 50, 55, 55 11:04 (1 mat from wall)
    Sharni;
    Sarah; 40, 40, 41.5, 41.5, 42 12:31 Rx
    Chels; 47.5, 47.5, 50, 52.5, 55 11:02 Rx

    6pm;
    Neil; 50, 50, 52.5, 55 10:45 Rx
    Nick; 80 x 5 10:04
    Susanna; 30, 30, 32.5, 32.5, 35 11:28

  2. Adrian; 5 + 2 BxJ (30kg)

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