A. Push Jerk
- 2-2-2-2-2
B. 3RFT
- 400m Run
- 2 Wall Walks
- 15 Burpees
Who will top the Aus Regionals Podium this weekend?
Train for change
A. Push Jerk
B. 3RFT
Who will top the Aus Regionals Podium this weekend?
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5:45am
Brig; 45, 45, 45, 45, 35 11:55 (20kgs)
Blake; 55, 55, 55, 55, 60 15:20 Rx
Nick P; 55, 55, 55, 55, 60 13:45 Rx
Nikki; 35, 35, 37.5, 37.5, 37.5 14:33 (1 mat from wall)
Kate McC; 35, 35, 37.5, 37.5, 37.5 14:10 Rx
Callum; 70, 75, 80, 80, 80, 12:20
Simon; 55, 60, 60, 60, 60 10:15 Rx
Ash; 35, 40, 35, 37.5, 37.5 11:05 (3/4 wall walks)
Kate S; 47.5, 47.5, 50, 50, 52.5 12:53 Rx
Liv; 30, 40, 40, 40, 40 11:03 Rx
6:45am
Cass; 42.5 16:16 (row)
Evie; 50 12:34
5pm
Lloyd; 60, 65, 70, 75, 75 11:38 Rx
Graeme; 40, 40, 45, 45, 50 12:45 Rx
John; 50, 50, 50, 55, 55 11:04 (1 mat from wall)
Sharni;
Sarah; 40, 40, 41.5, 41.5, 42 12:31 Rx
Chels; 47.5, 47.5, 50, 52.5, 55 11:02 Rx
6pm;
Neil; 50, 50, 52.5, 55 10:45 Rx
Nick; 80 x 5 10:04
Susanna; 30, 30, 32.5, 32.5, 35 11:28
Adrian; 5 + 2 BxJ (30kg)