Friday 16th October 2020

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. For time:

21-18-15-12-9

  • Hang Power Cleans (30/42.5)
  • Push Jerks
  • Pull ups
  • Burpees

 

Time cap: 25 mins

1 min rest after each section

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