Friday 16th September 2022

A. Deadlift

  • 3-3-3-3-3

5×3, reset each rep.

*Increasing on the 5×5 from last Friday

 

B. “Diane”

For time:

21-15-9

  • Deadlifts (70/100)
  • Handstand push ups

 

Finisher: 3 rounds

  • 10 v-sits
  • 10 O/H weighted sit-up
  • 20 russian twists

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