A. Deadlift
- 3-3-3-3-3
5×3, reset each rep.
*Increasing on the 5×5 from last Friday
B. “Diane”
For time:
21-15-9
- Deadlifts (70/100)
- Handstand push ups
Finisher: 3 rounds
- 10 v-sits
- 10 O/H weighted sit-up
- 20 russian twists
Friday 16th September 2022
September 15, 2022 By Leave a Comment
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