Deadlift
12mins to build to heavy double
21-15-9
Power Clean (42.5/60)
BXJ Over (20”/24”)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Deadlift
12mins to build to heavy double
21-15-9
Power Clean (42.5/60)
BXJ Over (20”/24”)
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