A. 3 rounds:
- 10 Single Leg Deadlift (each side)
- 10 Glute Bridge
- 10 step Standing Crab walk each side
B. For time:
- 150 KBS (24/32)
Start every minute with 7 box jumps (including 0) at 20“/24”
- Rx plus is 24/30” box
- Goal time 12-16 mins
- Time cap is 18 mins
- Broad jump if no box .
- DB Swing or ground to overhead with plate
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