Friday 17th August 2018

Every 90 seconds, for 30 minutes (5 sets):

Station 1 – 15/18 Cal Row
Station 2 – 15 Burpee BXJO (20?/24?)
Station 3 – 200 Meter Run
Station 4 – 20 Single-Arm DB Overhead Walking Lunges – 10 each arm (15/22.5)

 

The goal should be to finish the workout without missing an interval.

Adjust reps and distances so that you can finish round 1 comfortably but are challenged by round 5.

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