A. EMOM 15
- 1 x Power Snatch
B. 3 rounds of:
- 1 min Ski (cals)
- 1 min Box Jump overs (Or step overs)
- 1 min Row (cals)
- 1 min HS hold (wall or freestanding or straight arm plank)
- 1 min rest
Train for change
A. EMOM 15
B. 3 rounds of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind