A. EMOM 15
- 1 x Power Snatch
B. 3 rounds of:
- 1 min Ski (cals)
- 1 min Box Jump overs (Or step overs)
- 1 min Row (cals)
- 1 min HS hold (wall or freestanding or straight arm plank)
- 1 min rest
Friday 17th February 2023
February 16, 2023 By Leave a Comment
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