Friday 17th February 2023

A. EMOM 15

  • 1 x Power Snatch

 

B. 3 rounds of:

  • 1 min Ski (cals)
  • 1 min Box Jump overs (Or step overs)
  • 1 min Row (cals)
  • 1 min HS hold (wall or freestanding or straight arm plank)
  • 1 min rest

 

Speak Your Mind

*