Friday 17th January 2020

A. OHS

  • 3-3-3-3-3

E2M

Building with each set.

 

B. For time

Buy in 400m Run

30/20/10

  • Alt DB Snatch (15/22.5)
  • Single Arm DB Overhead lunge (any arm)

Cash out 400m Run

 

15 min cap

Speak Your Mind

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