A. OHS
- 3-3-3-3-3
E2M
Building with each set.
B. For time
Buy in 400m Run
30/20/10
- Alt DB Snatch (15/22.5)
- Single Arm DB Overhead lunge (any arm)
Cash out 400m Run
15 min cap
Train for change
A. OHS
E2M
Building with each set.
B. For time
Buy in 400m Run
30/20/10
Cash out 400m Run
15 min cap
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