Five rounds not for time
2 Front Squat
Rest 30 seconds
10-15 unbroken pull ups
15-12-9-12-15
Hang Squat Clean (42.5/60)
Push-ups
Train for change
Five rounds not for time
2 Front Squat
Rest 30 seconds
10-15 unbroken pull ups
15-12-9-12-15
Hang Squat Clean (42.5/60)
Push-ups
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