Friday 17th July 2015

Five rounds not for time

2 Front Squat

Rest 30 seconds

10-15 unbroken pull ups

 

15-12-9-12-15

Hang Squat Clean (42.5/60)

Push-ups

 

11736910_10152986143981658_165218356_n

 

IMG_7697

Speak Your Mind

*