Back Squat
5-5-5-5
For Time:
21-15-9 HSPU
42-30-18- Wall Balls (7/9)
63-45-27 Dubs
(21 HSPU, 42 Wall Balls, 63 Dubs, 15 HSPU, 30 Wall Balls, 45 Dubs etc…)
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind