Friday 17th June 2022

A. Back Squat

  • 3-3-3-3-3 @80-90%

E2M

 

B. 3 Rounds of

  • 15 Push-ups
  • 30 Air squats

Then,

  • 800m Run

Then,

8 Rounds of:

  • 10 Push-ups
  • 15 Air squats

25 min cap

Speak Your Mind

*