A. Back Squat
- 3-3-3-3-3 @80-90%
E2M
B. 3 Rounds of
- 15 Push-ups
- 30 Air squats
Then,
- 800m Run
Then,
8 Rounds of:
- 10 Push-ups
- 15 Air squats
25 min cap
Friday 17th June 2022
June 16, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Back Squat
E2M
B. 3 Rounds of
Then,
Then,
8 Rounds of:
25 min cap
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