CrossFit Quarter Melville
Train for change
A. Back Squat
B. 10min AMRAP
Good stuff this morning team, especially on the dips and welcome to Sam (Char’s husband) who takes the no. of CFQ couples to 12. Sarah – 25, 30, 30 / 3 + 4 dips (O&Y) Anna – 25, 30, 30 / 3 + 1 dip (Red, KPU) Amanda – 45, 47.5, 47.5 / 3 + 3 dips (Y&O) Sam – 40, 60, 70 / 3 + 1 dip Rx Char – 40, 47.5, 50 / 3 + 5 dip (O) Reggie – 70, 70, 75 / 3 + 10 s/up Rx Bec – 40, 45, 47.5
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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Good stuff this morning team, especially on the dips and welcome to Sam (Char’s husband) who takes the no. of CFQ couples to 12.
Sarah – 25, 30, 30 / 3 + 4 dips (O&Y)
Anna – 25, 30, 30 / 3 + 1 dip (Red, KPU)
Amanda – 45, 47.5, 47.5 / 3 + 3 dips (Y&O)
Sam – 40, 60, 70 / 3 + 1 dip Rx
Char – 40, 47.5, 50 / 3 + 5 dip (O)
Reggie – 70, 70, 75 / 3 + 10 s/up Rx
Bec – 40, 45, 47.5