Friday 17th May 2013

A. Back Squat

  • 10-10-10

B. 10min AMRAP

  • 200m Run
  • 10 Ring Dips
  • 10 Sit-ups
  • 10 Push-ups
  • 10 Air Squats

IMG_0325

Comments

  1. Good stuff this morning team, especially on the dips and welcome to Sam (Char’s husband) who takes the no. of CFQ couples to 12.
    Sarah – 25, 30, 30 / 3 + 4 dips (O&Y)
    Anna – 25, 30, 30 / 3 + 1 dip (Red, KPU)
    Amanda – 45, 47.5, 47.5 / 3 + 3 dips (Y&O)
    Sam – 40, 60, 70 / 3 + 1 dip Rx
    Char – 40, 47.5, 50 / 3 + 5 dip (O)
    Reggie – 70, 70, 75 / 3 + 10 s/up Rx
    Bec – 40, 45, 47.5

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