Friday 17th May 2019

A. EMOM 12 (4 sets)

1- 30 sec strict ring dips

2 – 30 sec Lsit / Lsit hang / hollow hold

3 – 30 sec DB/KB Seated Strict Press

 

As many reps as possible but focus on solid, control & proper reps rather than max score

 

B. 15 min AMRAP

  • 200m Run
  • 2 Wall Walks
  • 10 T2B
  • 20 O/H Walking Lunges (15/20 plate)

Speak Your Mind

*