Friday 17th November 2017

A. 3 rounds (Not for time):

  • 6-8 KB Push Press (double or single arm)
  • 6-8 KB Step-ups (each leg)
  • 6-8 KB Single arm row
  • 1 Turkish get-up (each side)

 

B. CrossFit Games Open WOD 12.3

18 Min AMRAP:

  • 15 BXJ (20/24)
  • 12 Shoulder to Overhead (35/50)
  • 9 Toes to Bar

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