A. 15 mins to build to your heaviest squat clean
B. 2mins on 1min off for 15 (5 rnds)
100m Run then into max reps of:
- Round 1. Front Squat (42.5/60)
- Round 2. Squat Clean
- Round 3. Hang Squat Clean
- Round 4. Squat Clean
- Round 5. Front Squat
Run is buy in, then max front squats until 2 minutes is up.
Next round is buy in run plus max squat cleans, next is buy in run plus max hang squat cleans.
Score reps each round – not run.
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