GOOD FRIDAY
We will only be open from 8am – 10am for Open Gym.
No set class or WOD but you will be able to come down and work on your lifting, a gymnastics skill or do a WOD that you have missed or wish to re-do.
Please book in via MindBody.
Train for change
We will only be open from 8am – 10am for Open Gym.
No set class or WOD but you will be able to come down and work on your lifting, a gymnastics skill or do a WOD that you have missed or wish to re-do.
Please book in via MindBody.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
FRIDAY
Saskia; Baseline 1RM sq / 77.5 , 5.45 rx
Rach; rope climbs (r) HSPU, Annie / 7.20
Marshy; 1RM DL + grace / 75kg , 4.29 (50k)
Brett M; 1RM pul clean + gace (75kg, 4.29 (50kg)
Brett;30 min EMOM / 2x 100kg DL + 5 burpees
Cass; pull ups , push ups, DUs
Tony; rope practice / DU / handstand / Bsq
Sean; fri 11th april WOD 253 reps (RR, O, 7kg)
Candice; 122kg DL , 74
Anna k; pull ups / DU max 93
Chels; 10mins AMRAPs 15 snatch (25kg) 30 DU
Kate; annie 9.15
Abbey; 12 mins row/ burpees