Friday 18th August 2017

A. OHS 

  • 5-5-3-3-1-1

E2M

Building weight each set

 

B. “Legs 11” 

11min AMRAP of:

  • 11m O/H Lunge (15/20 plate)
  • 11 Wall Balls (7/9)
  • 22 Double Unders

*50 singles for scaling

Compare to 7th Jul 2014 here 

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