Friday 18th December 2020

A. Overhead Squat

  • 3-3-3-3-3

E2.5M

 

B. “Fancy Nancy”

5RFT:

  • 200m Run
  • 10 OHS (35/50)
  • 10 T2B

 20 min cap

  Depth in OHS > Weight on bar

Speak Your Mind

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