Friday 18th February 2022

A. Power Clean & Jerk

  • 20 mins to build to heaviest 1RM

 

B. 8 min AMRAP

  • 8 Right arm DB hang clean & Jerk (15/22.5)
  • 8 Left Arm DB Hang clean & jerk
  • 8 T2B

Fast and efficient

Pick a T2B standard that you can do in sets of 7 at the start.

 

Finisher – 3 rounds

  • 30 sec Flutter Kick
  • 30 sec R side plank
  • 30 sec L side
  • 30 sec Superman

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