A. Power Clean & Jerk
- 20 mins to build to heaviest 1RM
B. 8 min AMRAP
- 8 Right arm DB hang clean & Jerk (15/22.5)
- 8 Left Arm DB Hang clean & jerk
- 8 T2B
Fast and efficient
Pick a T2B standard that you can do in sets of 7 at the start.
Finisher – 3 rounds
- 30 sec Flutter Kick
- 30 sec R side plank
- 30 sec L side
- 30 sec Superman
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