Friday 18th Jan 2013

Comments

1. Mark says:

   January 18, 2013 at 7:48 am

   Back squat before work 110, 120, 130. Felt good then.
   Felt destroyed when I had to climb the stairs to the office. It’s going to be a long day.
   Will do part B when I get home.

   Reply
   • Bec says:

     January 18, 2013 at 8:27 am

     Good work Mark, solid squats. Beware of the deadlifts off the rower this afternoon, they are tough. Enjoy work!

     Reply
2. Bec says:

   January 18, 2013 at 8:33 am

   6am Class –

   Tony – 70, 70, 70 / 9.11 (70kg)
   Jodie – 50, 52.5, 52.5 / 7.18 (200m run for row, 60kg)
   Bec – 50, 52.5, 55 / 8.59 Rx
   Char – 47.5, 50, 52.5 / 10.55 Rx
   Kat – Press (5) 20, 22.5, 25 (2) / 6.15 (200m run for row)
   Candice – 30, 35, 40 / 10.03 (20kg, KPU)
   Jack – 92.5, 92.5, 92.5 / 9.26 Rx
   Sue – 40, 40, 40 / 13.09 (60kg)

   Reply
3. Mark says:

   January 18, 2013 at 8:48 pm

   8.10rx not happy lol.

   Reply
   • Mark says:

     January 19, 2013 at 6:31 am

     Legs became very sore very quickly, lost a bit of form with the dead lifts so slowed down to concentrate in form. I look forward to doing this again. Thanks for the mobility Bec.

     Reply