A. Back Squat
- 3-3-3-3-3
E3M
Superset with 5-8 Strict Ring Dips
B. For time:
- 800m Run
- 30 O/H weighted Sit-ups (15/20)
- 30 O/H Lunge Steps (15/20)
- 400m Run
- 20 O/H weighted Sit-ups
- 20 O/H Lunge Steps
- 200m Run
- 10 O/H Sit-ups
- 10 O/H Lunge (15/20)
Scale back to unweighted sit-ups and unweighted lunges as needed.
15 min cap
Speak Your Mind