Friday 18th July 2014

 A. Deadlift

3-3-3

 B. 12min running clock 

  • 3mins max HSPU
  • 3mins max T2B
  • 3 mins max push-ups
  • 3 mins max jumping lunge

almost-have-double-unders

 

Comments

  1. 5.45am
    Teisha; 55, 65, 65 / 25 (box 1ab) 33 k2c, 38 (kpu) , 80
    Callum; 120, 130, 140 / 12, 19, 45, 73 rx
    Simon; 120, 120, 120 / 8, 3, 35, 65 (1ab)
    Marie; 50, 55, 60 / 38, 39, 45, 43
    Eddie; 60, 80, 100 / 35, 30, 52 (1ab)
    Nikki; 60, 65, 70 // 3, 35, 48, 66 (2ab, kpu)
    Claudia; 70, 75, 75 / 35, 30, 40, 95 (1ab, )
    Liv; 70, 75, 80 / 26, 24, 32, 67 (1ab)
    Kate s; 75, 80, 85 / 25, 25, 40, 70 (2ab mat, kpu)
    Rod;130, 140, 145 / 35, 30, 35, 80 (2ab mat, kpu)
    Trav; 90, 110, 120 / 10, 28, 57, 72 (2ab mat, hspu)
    Tony; 120 x 3 / 25, 26, 42, 72 (box)
    Adrian; 80, 90, 100 / 41, 22, 20, 66 (box, knees to chest)
    Sal; 70, 80, 100 / 23, 55, 50, 50 (box / k2c / squats)

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