Friday 18th March 2016

EMOM for 9

1 – 3 Strict Pull Ups

2 – 3 Strict Ring Dips

3 – 6 Pistols

All are heaviest load possible. 3 x singles if required

 

6RFT

4 HSPU

6 T2B

8 x 10m Shuttles

 

(Rx+ = Strict or deficit HSPU)

 

DSC_0031

 

IMG_4254

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