Friday 18th May 2018

May 17, 2018 By Leave a Comment

A. Deadlift

  • 5-5-5-5-5

Superset with some handstand hold/ HSPU practice

E3M

 

B. 12 min AMRAP

  • 200m Run
  • 7 Ground to Overhead (50/70)
  • 15 Sit-ups

Filed Under: WOD

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