A. Deadlift
- 5-5-5-5-5
Superset with some handstand hold/ HSPU practice
E3M
B. 12 min AMRAP
- 200m Run
- 7 Ground to Overhead (50/70)
- 15 Sit-ups
Friday 18th May 2018
May 17, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
Superset with some handstand hold/ HSPU practice
E3M
B. 12 min AMRAP
Speak Your Mind