A. Deadlift
- 5-5-5-5-5
Superset with some handstand hold/ HSPU practice
E3M
B. 12 min AMRAP
- 200m Run
- 7 Ground to Overhead (50/70)
- 15 Sit-ups
Train for change
A. Deadlift
Superset with some handstand hold/ HSPU practice
E3M
B. 12 min AMRAP
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