Friday 18th November 2022

A. Squat Snatch

  • 6 x 3

E2M.

Increase as you go.

Reset in between each lift.

 

B. For time:

  • 50 Pull ups
  • 50 Ab mat sit ups
  • 50 Alternating DB Snatch (15/22.5)
  • 50 Box jump overs (20”/24”)

15 min cap

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