A. Squat Snatch
- 6 x 3
E2M.
Increase as you go.
Reset in between each lift.
B. For time:
- 50 Pull ups
- 50 Ab mat sit ups
- 50 Alternating DB Snatch (15/22.5)
- 50 Box jump overs (20”/24”)
15 min cap
Friday 18th November 2022
November 17, 2022 By Leave a Comment
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