E3M for 12
20 DB/KB Walking Lunges
5 Strict Pull-ups
For time:
9-12-15-12-9
Squat Clean *(42.5/60)
Push-ups
Finisher:
10 DB/KB Row
10 Single leg glute bridge raises
Train for change
E3M for 12
20 DB/KB Walking Lunges
5 Strict Pull-ups
For time:
9-12-15-12-9
Squat Clean *(42.5/60)
Push-ups
Finisher:
10 DB/KB Row
10 Single leg glute bridge raises
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