A. 10-8-6-4-2
- Strict Pull-ups
- Strict Ring Dips
- Strict Toes to Bar or V-sits
For quality, not time.
Aim is to make all sets unbroken or max 2 sets. Not singles.
Adjust accordingly. Can do weighted if needed.
Approx 15 mins
B. Partner WOD
12 min AMRAP
- Partner 1 -200m Run
- Partner 2 – Max pull-ups.
Change when partner gets back from the run.
Score is total pull-ups between pair.
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